The shoes protect your feet from several common, yet, debilitating running injuries. For that, choosing and purchasing your own running shoe should be given with the utmost care and attention. The foot type is the first and most significant factor that you should consider when buying your pair of running shoes. Thus, before you go to your nearest shoe store, you should find out first which foot type you possess.
Finding the appropriate running shoes will depend on your specific foot type. Hence, if you want to know your own foot type, then follow the steps given below:
Step 1- You can determine your foot type by trying the "wet test". There are several ways to do the wet test. Yet, the main idea that you should remember is that you can leave a wet mark or footprint on any flat surface. For this example, you need a piece of cardboard and place it on an even ground.
Step 2- Bring a basin full of water and place it just beside the cardboard. Be careful not to spill water into the cardboard or the floor since it might cause slippage.
Step 3- With your bare foot, dip it into the basin of water and allow it to get wet evenly.
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